Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

Cheers!

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

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- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

- Honey

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night